Wednesday 20 April 2011

Hemp Seeds

Hemp (hemp)

a tall, coarse plant (Cannabis sativa L), that is native to Asia but naturalized or cultivated in many parts of the world. It is the source of a nutritious, edible seed (hemp seed).

Ideal Food Source

Hemp is one of the earliest known plants to be cultivated by humans, with a recorded history of over 12,000 years, and has since been grown all around the world for food. An immensely sustainable crop, this hearty plant can be utilized for many different purposes: including using its fiber for textiles and paper, its oil for vehicle fuel and human health, and its seeds for nutrition and vitality. Just like our earliest ancestors understood, hemp’s nutritional benefits are highly renowned, and the hemp seed legacy continues as an ideal source of fuel for human health and energy.

The Power of Hemp

Though it may be just a small seed, hemp offers a huge nutritional content. Hemp seeds are naturally a fantastic protein source: they contain all of the essential amino acids, are highly digestible, and are one of the highest sources of complete protein of all plant-based foods. Hemp also has a very well-balanced ratio of essential fatty acids (EFAs) – Omega 3, 6, and 9 – which are excellent for cardiovascular health and promote a strong immune system (among many other benefits). A great source of dietary fiber, magnesium, iron, zinc, and potassium, hemp is a true superseed.

Nutrient-Dense Nut

Navitas Naturals Hemp Power is nothing short of delicious. A soft nut, our shelled hemp tastes reminiscent of a sunflower seed, with a distinctive richness. Enjoy hemp seeds by themselves, or try them sprinkled on just about anything: including granola or yogurt, salads, soups, dips, or baked into recipes. Our milled hemp protein has a mild taste, which becomes a background flavor when combined with other ingredients. Just a spoonful or two of this powder is the perfect protein boost when added to any smoothie, or mixed into flour for baking.

Chia Seeds

Chia (chee-uh)

a plant (Salvia hispanica) of the mint family, native to the southwestern U.S. and Mexico, having mostly basal, oblong leaves and small blue flowers; the seeds are primarily used as food.

Aztec Seed of Strength

A long, long time ago – long before the era of terracotta “chia pets” -- the chia seed was cultivated and eaten by the ancient Aztecs, Incans, and Mayans and was considered a staple food alongside corn and beans. “Chia” is the Mayan word for “strength”, and though these cultures may not have had the medical research to back up their health claims, chia is enjoying an escalating renaissance by today’s medical community as well as everyday consumers. Also full of dietary fiber, vitamins, and minerals (especially calcium and iron), chia has much in common with flaxseed, with the distinct advantage that its natural antioxidants make its delicate healthy fats more nutritionally stable. Navitas Naturals offers the wonderful chia seed in its whole organic state as well as in a sprouted powder form.

The Power of Chia

Chia seeds are an excellent source of dense nutrition with their healthy omega oils, easily digestible protein, and antioxidants. In fact, chia is so high in essential fatty acids that it contains eight times more omega-3s than salmon, gram for gram. Also full of dietary fiber, vitamins, and minerals (especially calcium and iron), chia has much in common with flaxseed, with the distinct advantage that its natural antioxidants make it’s delicate healthy fats more nutritionally stable. Research has linked this valuable food as a being beneficial for many health issues, including diabetes, hypoglycemia, celiac disease, and lowering cholesterol.

Goji Berries

Goji (GO-jee)

a common name for the small, red berry of the Lycium barbarum plant, also known as wolfberry.

Ancient Berry of Vitality

Goji berries have been appreciated in Asian herbal medicine for several millenniums, but only recently have western cultures “discovered” the power of this remarkable food. A small and red berry, goji’s grow on a thorny perennial bush, and are indigenous to the difficult terrains of the Himalayan mountain range. Often coined as “red diamonds” on the Asian market, the goji berry has long been regarded as one of the most nutrient-rich superfoods on the planet, with ancient Chinese monks crediting this berry to greater health, vitality, longevity, energy, and stamina. Western science agrees that indeed this special berry has a remarkable nutritional profile, and it is now among the most highly sought-after superfoods around. Navitas Naturals offers this vital food in two forms: dried whole goji berries, and a freeze-dried goji berry powder.

The Power of Goji

Arguably among the most potent superfoods known, the goji berry offers an exceptional balance of daily macronutrients: containing carbohydrates, high-quality protein, healthy fat, and soluble fiber. The goji’s solid plant-based protein is packed with 18 amino acids -- including all 8 essential amino acids – which is 10% of the fruits composition. Also full of free-radical-devouring antioxidants, goji berries have been historically used to support the immune system and longevity. Rich in vitamin A and a good source of vitamin C, these berries additionally possess over 20 trace minerals and vitamins including zinc, iron, phosphorus, riboflavin (B2), vitamin E, and carotenoids which include beta-carotene. And to put things in perspective on just how powerful the little goji berry is, ounce per ounce it contains more vitamin C than oranges, more beta carotene than carrots, and more iron than soybeans or spinach. Goji berries are a truly remarkable food.

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